Whatever your goals / targets we will help you reach them in a safe but prompt manor. We tailor your workouts to suit your needs and wants! Unlike some gyms we stay with you throughout your session making sure that your form and technique is correct and that you gain the most out of your training. Each session is set differently from the time before; to keep your training enjoyable and to see your fitness levels improve!!! Training sessions can be held from the Studio in Chingford, in your own home or from your place of work as:

  •  1-2-1

  •  Group training

  • You can train with a partner

If you suffer from a medical condition or are recovering from an injury, we are here to help! We are qualified GP referral trainers and Sports Massage Therapists. Please contact us here at Road To Fitness UK to Discuss your condition or injury so we can get you on the route to recovery!

Chris Keddie

I am a personal trainer with 15 years experience as a martial artist and 5 years experience as an instructor. I have worked with people of varying ages and backgrounds and am prepared to train people regardless of current fitness levels or ability. I can offer the following services:

  • General Fitness

  • Weight Loss

  •Traditional Kung Fu & Tai Chi

  •Chinese Boxing & Pad Work

  •Self Defence

  •Body Sculpting

  •Strength Training

  •Endurance Training