Giving You That Personal Service
Road to Fitness UK was founded in 2009 by owner and founder Richard Gordon. Road to Fitness UK works on the basis of listening to the clients requirements – wants and needs – to help speed sculpt their way to a new healthier and fitter lifestyle! We specialise in a range of activities and training methods to suit your training session. we want to see you hit your results in a prompt and safe manor whilst making it enjoyable at the same time! This is all done from our Woodford PT studio at Woodford wells cricket club or from the comfort of your own home or work place. Whether its general fitness, bulking up, training for that specific event, have over trained and suffering from stress/muscle fatigue or you are suffering from an injury, then contact us to help you get on the “Route to success!”
Testimonials
What Our Clients Say
I STARTED TRAINING WITH ROAD TO FITNESS AFTER SUFFERING A TORN LIGAMENT IN MY FOOT. WHILST WAITING FOR AN OPERATION I WAS IN CONSTANT PAIN, HAD A LOT OF SWELLING AND WAS UNABLE TO TRAIN… OR SO I THOUGHT. NOT BEING ABLE TO TRAIN WAS A HUGE THING FOR ME BUT WITH THE HELP AND SUPPORT I WAS ABLE TO GET BACK TO THE GYM WITHOUT AGGRAVATING MY INJURY AS HE TAILORED SESSIONS TO SUIT ME AND MY ABILITY AT THAT TIME. AFTER HAVING SURGERY, I CONTINUED MY TRAINING WITH ROAD TO FITNESS, FIRST FOR SOME REHABILITATION SESSIONS AND THEN BACK TO PERSONAL TRAINING. HIS ONGOING SUPPORT, ENCOURAGEMENT AND GETTING ME OUT OF MY COMFORT ZONE WHILST BUILDING MY CONFIDENCE HAS EXCEEDED ALL MY EXPECTATIONS AND I CAN’T THANK HIM ENOUGH. RICH WILL TAILOR EXERCISES TO YOUR NEEDS SO YOU’LL NEVER DO THE SAME SESSION TWICE AND IS SOLELY FOR YOUR BENEFIT ALLOWING YOU TO PROGRESS. I WOULD HIGHLY RECOMMEND ROAD TO FITNESS.
I LOVE HAVING REGULAR TREATMENTS WITH RICHARD TO KEEP MY BODY PAIN FREE. HIS KNOWLEDGE OF THE HUMAN ANATOMY IS INCREDIBLE AS ARE HIS MASSAGE TREATMENTS. HE’S ALWAYS ON TIME, PROFESSIONAL AND HAS HELPED MY ACHING MUSCLES OUT OF A PICKLE NUMEROUS TIMES.
“WHEN I STARTED TRAINING WITH ROAD TO FITNESS, I HAD SERIOUS HEALTH PROBLEMS, WAS VERGING ON OBESE AND COULDN’T RUN FOR MORE THAN 3-5 MINUTES AT A TIME. I WEIGHED 16 STONE, HAD A 42” WAIST AND DIDN’T TAKE PART IN ANY SPORTS DUE TO EMBARRASSMENT. I NOW WEIGH 12 STONE EXACTLY, HAVE A 33″ WAIST AND CURRENTLY TRAIN 5 TIMES A WEEK. I’M MORE ATHLETIC, AGILE AND HAVE BOUNDLESS ENERGY!”
“A VERY WELL RUN COURSE, WHICH WAS RELEVANT AND KEPT EVERYONE HAPPY AND IN A GOOD
“I WOULD HIGHLY RECOMMEND ROAD TO FITNESS TO ANYONE CONSIDERING USING A PERSONAL TRAINER. DURING SIX MONTHS OF REGULAR SESSIONS HE CREATED NEW WORKOUTS FOR ME EVERY WEEK, WHICH CERTAINLY KEPT ME INTERESTED AND MOTIVATED. USING HIS MODELS I AM NOW ABLE TO CONTINUE THE GOOD WORK HE STARTED WITH ME AND AM NOTICEABLY MORE TONED AND FEEL MUCH FITTER. I CAN ALSO WORK BETTER ON MY OWN BECAUSE I HAVE GAINED AN UNDERSTANDING OF HOW TO WORK THE DIFFERENT MUSCLE GROUPS AND HOW TO LISTEN TO MY BODY AND WORK WITHIN MY CAPABILITY WHILST CONTINUALLY PUSHING MY LIMITS.”
MEET THE TEAM
RICHARD GORDON
Personal Trainer
I have been in the fitness industry for a number of years, expanding my knowledge so it can be passed on to others. I specialise in martial arts – (British & European Champion and World Champion), Sports massage therapy, seated exercises for the elderly, plyometric training (sports specific), Strength and conditioning training and general health and fitness.
I am very passionate about my training and get great satisfaction from helping people achieve their goals! I train clients from the age of 5 – 90+ years.
DAVID HOGG
Personal Trainer
I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. With the 10 years experience working in the fitness industry I have worked with clients from ages 8 – 103 to help them improve their fitness and quality of life.
As a personal trainer I educate my clients about exercise, diet and maintaining a healthy lifestyle.
CHRIS KEDDIE
Personal Trainer
I am a personal trainer with 15 years’ experience as a martial artist and 5 years’ experience as an instructor. I have worked with people of varying ages and backgrounds and am prepared to train people regardless of current fitness levels or ability. I can offer the following services.
• GENERAL FITNESS
• WEIGHT LOSS
• TRADITIONAL KUNG FU & TAI CHI
• CHINESE BOXING & PAD WORK
• SELF DEFENCE
• BODY SCULPTING
• STRENGTH TRAINING
• ENDURANCE TRAINING
• WEIGHT LOSS
• TRADITIONAL KUNG FU & TAI CHI
• CHINESE BOXING & PAD WORK
• SELF DEFENCE
• BODY SCULPTING
• STRENGTH TRAINING
• ENDURANCE TRAINING
Some Useful Links
