Come Join Us

Ladies Mobility Fitness Class

TUESDAY

10am

TUESDAY

10am

THURSDAY

9:30am

THURSDAY

9:30am

Venue:
South Woodford Cricket Club
Highfield Road
Woodford Bridge
Essex

THURSDAY

11am

THURSDAY

11am

Venue:
Limes Farm Community Centre
Chigwell
Activity Hall

K.A.S

KAPATIRAN ARNIS SYSTEM (Philippine Martial Art)

K.A.S is founded on the traditional warrior arts of the Philippines and utilises various fighting formats to promote the advancements of both students and art

Format: self Defence, Single stick, Double stick, Knife Defence, Stick and Dagger, Empty Hands www.kas-gb.co.uk

TUESDAY

6:30pm - 8pm

TUESDAY

7:30am - 9pm

Venue:
South Woodford Cricket Club
Highfield Road
Woodford Bridge
Essex

info@roadtofitnessuk.co.uk
info@roadtofitnessuk.co.uk

07436930227

We are here to help get you on the route to success and the road to recovery!
YouTube