Are you feeling stressed or run down from general day to day life? Pulled or injured a muscle through some tough training? Suffering from some general all over tightness/stiffness? Treat yourself to a massage with Road To Fitness UK from the comfort of your own home.

THE BENEFITS AND EFFECTS OF MASSAGE

 •  Helps relieve tension and stress in the body

 •  Increase mobility of joints

 •  Helps free from adhesions and break down of scar tissue

 •  Reduce inflammation

 •  May improve muscle tone and balance by reducing stress applied on bones & joints

 •  Increases blood circulation bringing oxygen & nutrients to muscles

 •  Helps the lymphatic system – with draining the toxins from the body

 •  Helps with strengthening the immune system

 •  Helps the nervous system

 •  Can improve your cardiovascular system and lung capacity

 •  Can help with the digestive system

 •  Improve well-being

 •  Promote body awareness and body image